Focus on Spas - Here Are Some Amazing Benefits of Owning One

Remember the age-old home remedy of getting rid of knee pain or sore muscles – Soaking yourself in warm water. For countless years, we have been enjoying the relaxation and therapeutic benefits of immersing in warm water. Not only does it melt the stress away but also keeps your body healthy.

This traditional hot water bathing has evolved into hydro-message or hydrotherapy. Health and lifestyle-conscious people have been gravitating towards owning a spa owing to its multiple health benefits on the body, mind and lifestyle.

In this blog, we look at the various health benefits that make investing in the spa a valuable proposition. From improving your blood circulation to relieving muscle pain, there are plenty of reasons to have this new fixture installed in your home.

Let’s look at the multiple advantages of owning a spa:

1. Lowers Stress

In today’s fast-paced world, most of us suffer from stress and anxiety. They are also closely linked with depression and other mental health problems if not addressed at the right time. Many studies have shown that the warm water of a spa can reduce stress by providing tranquillity and comfort. It even improves mental health, uplifts your mood and promotes a feeling of overall well-being.

2. Improves Blood Circulation

According to SteadyHealth.com, a soak in a spa can enhance the health of your heart and lungs and leave you feeling invigorated. It causes the blood vessels to dilate as the body temperature rises which makes the heart function at optimum levels. The warm water of the spa improves the blood circulation throughout your body and keeps it healthy. This boosts your immune system and helps you fight off illnesses in a better way.

3. Improves Fitness

For people with restricted mobility who cannot move freely or do regular exercise, spa baths can be a boon. While they are no substitutes for a regular fitness regimen, they act as a great proxy. The heat and water movements from a spa simulate some of the benefits of an exercise. As you step into the warm water, there is an increased blood flow to your heart that makes it work faster to disperse heat. This encourages the flow of oxygen in the body and improves the overall health levels.

4. Alleviate Muscle and Arthritis Pain

The warm water of the spa can soothe sore muscles and reduce the pain. Spas have spa jets that offer the massaging effect of water. This is also known as Hydrotherapy. If you suffer from joint pains or arthritis, a spa can provide the massage, warmth and buoyancy needed to lower the pain. The Arthritis Foundation also confirms that spa water encourages freer movement and reduces the stress on the joints.

5. Better Sleep

Did you know we humans have natural thermal regulation? This means our body temperature changes throughout the day, especially at night. An important element of ensuring you can sleep like a baby is by being at a comfortable body temperature. When you soak in the warm water of a spa to unwind after a long day at work, it raises your body temperature. When you exit the spa, there is a fall in the body temperature, bringing you to the ideal temperate zone for soundless sleep.

6. Improves Cardiovascular Health

As mentioned earlier, soaking in the warm water of your spa makes your heart work harder, encourage more oxygen supply and keeps the body healthy. According to Bruce Becker, M.D., when you immerse yourself neck-deep into the warm water it is equivalent to a cardiac workout. As water from the spa jets puts subtle pressure on your body it increases your cardiac volume and improves your cardiovascular health.

Note: If you have a heart condition, it is best to consult a doctor before opting for a regular spa treatment.

7. Lowers Blood Pressure

People who suffer from hypertension or are at risk of heart disease can benefit immensely from sitting in a spa bath. According to a study by Thomas Allison, M.P.H., PhD (Mayo Clinic Researcher) a spa bath can lessen your blood pressure. As the warm water increases your heart rate, it does so while lowering your blood pressure leading to lesser stress on the heart.

8. Helps with Weight Loss and Diabetes

Yes, you read that right. A small study was conducted with diabetic patients. It showed people with diabetes who took regular spa baths for 30 minutes, six days a week experienced lower blood sugar and blood glucose levels. They lost 4 pounds in a month without altering anything in their exercise or diet. Even though this may not be much, but every little progress counts.

9. Keeps Body Clean

When you soak your body in the warm water of your spa, it opens up your pores. This gives the water a chance to work its magic by cleaning out the dirt and toxins from your skin leaving it glowing and feeling rejuvenated. The skin becomes clearer which in turn makes you feel better too.

10. Reduces Headaches

Soaking in a spa bath is one of the best home remedies to reduce headaches. It is also effective for agonizing migraines, sinus and chronic headaches. Sinus pressure build up due to congestion in the nasal cavities which further causes pain in the cheeks, ears, temples, nose and forehead. Immersing in warm water helps in easing this congestion and may halt the onset of a devastating sinus attack.

11. Improves Confidence and Self Esteem

Spa baths help you relax and make you feel good after a long day. When you feel good, you have good thoughts. The simple act of sitting back as the heat and the bubbles calm your nerves goes a long way in making the anxieties and worries vanish into thin air. The spa baths make you feel more confident and prepare you mentally to take on the next challenge.

12. Lifestyle Benefits

Apart from the health benefits of owning a spa, it can be used to bond with your family and friends in the comfort of your home. From casual gatherings and outdoor parties to weekend relaxation time together, there are so many things to do with a spa in your backyard.

Bottom Line

Spa baths have numerous tangible benefits from reducing your stress and improving your blood circulation to alleviating muscle pains and improved sleep. Apart from overall well-being, owning a spa can also give you the relaxation of a resort lifestyle in your own home. You can enjoy good times with your family and friends splashing in your backyard spa.

We have seen its merits first hand and helped countless customers choose their ideal spa model to suit their home and lifestyle. If you are looking to augment a healthy lifestyle with your own spa and reap its immense benefits, get in touch with us. We have an extensive range of pools with a built-in spa. Plus, there are plenty of pool designs to suit different tastes. Our team is very friendly and will be more than to help you choose the best spa for yourself by pointing you in the right direction.

So, what are you waiting for? Get in touch TODAY!